Swingers Keeping In Shape.

Swinging and healthWe are very excited to be heading away to Desire Resort in 3 weeks time. We’ve been eating right and exercising, trying to look and feel our best for the up coming vacation. Not only that, but to get the fitness and stamina to be able to go all night, every night and then front up for water volleyball each day – heck we have 8 nights / 9 days to endure! We love all of the daily water activities, and generally join in for the land based ones as well.


It made me think about what everyone else is doing (or usually does) in preparation. So, being an exercise physiologist, I thought I’d share with you some of the home and gym based exercise programs on the market. As a general rule, we don’t actively exercise much on vacation, so we prepare ourselves before we go.


We know swingers come in all shapes and sizes and that fitness is not high on some people’s priorities, but it’s far easier to lose a few pounds and get in shape before vacation, than trying to lose it after you get back home (or whilst you are there).


Ladies first. You don’t need a lot of equipment or a gym membership to get in better shape before vacation, and the latest product released to the market is “Cinderella Solution”. Click HERE to see it. My lady is a personal trainer and trialled the product, which she says is so much more than just an exercise program. It sets out workouts for you and it’s really clever in that if you can’t remember how to do an exercise, you just click it and a demonstration video will be shown.


The great thing about it is that it also teaches you about nutrition and women’s issues, like hormones to help you learn more about your body. And so you’re never alone, you also get access to an online forum where you can discuss issues and get motivation from other users.

And guys, if you’re heading towards your 40’s (like me!), or are over the 40’s age bracket, then ‘Old School, New Body’ is a great way to get fit and stay in shape in only 90 minutes a week. The recommendation is that this product will suit both men and women, so you can exercise together as a couple and keep each other motivated, or exercise with a friend.

The great thing about both of these programs is that they come with a 60 day money back guarantee so there’s no risk to purchase. But don’t use that as an excuse to bail out early; commit to the full program before you go and have more energy and stamina for all your sexual activities.